The GYROTONIC® method is an original and unique movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength.
GYROTONIC® exercise sequences are composed of spiraling, circular movements which fow together seamlessly in rhythmic repetitions with corresponding breath patterns. Each movement fows into the next allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efciency, strength and fexibility.
The body is naturally designed to work as one harmonious system, to follow arcing and spiraling paths of motion and to transition from one movement to the next smoothly and efciently.
The specialized line of Gyrotonic equipment supports these natural movement patterns. Sophisticated adjustments allow Gyrotonic Trainers to adapt the equipment to the ideal setting for each person’s unique physique, adapting for things such as height, arm and leg length, natural range of motion and physical ability.
GYROTONIC® classes are adapted to fit anyone’s ability from those recovering from injury or living with a disability to elite athletes.
GYROTONIC® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission.
persönlich und auf ZOOM
aufrecht, kraftvoll und geschmeidig
Bewegungsausdruck in alle Richtungen
Körper, Gefühl, Verstand & Spirit in Harmonie
personally and on ZOOM
aligned, powerful, soft and flexible
expression of movement in all directions
free flow of energy
body, feelings, mind and spirit in harmony