The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method which coordinates movement, breath and mental focus.
The GYROKINESIS® Method is practiced in group or private classes with a qualified Gyrokinesis Trainer. Gyrokinesis mats, chairs and dvds are available so that students can support their studio classes with a home practice.
GYROKINESIS® classes are adapted to fit each student’s needs and abilities from those recovering from injury or living with a disability to elite athletes.
GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission.