The GYROTONIC® method is an original and unique movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength.
GYROTONIC® exercise sequences are composed of spiraling, circular movements which fow together seamlessly in rhythmic repetitions with corresponding breath patterns. Each movement fows into the next allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efciency, strength and fexibility.

The body is naturally designed to work as one harmonious system, to follow arcing and spiraling paths of motion and to transition from one movement to the next smoothly and efciently.

The specialized line of Gyrotonic equipment supports these natural  movement patterns. Sophisticated adjustments allow Gyrotonic Trainers to adapt the equipment to the ideal setting for each person’s unique physique, adapting for things such as height, arm and leg length, natural range of motion and physical ability.

GYROTONIC® classes are adapted to fit anyone’s ability from those recovering from injury or living with a disability to elite athletes.

GYROTONIC® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission.

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Bewegungscoach - Movement coach

wie erweitere ich mein Bewegungsspektrum?
Wie löse ich Blockaden?

free flow

persönlich und auf ZOOM

Wir schauen uns gemeinsam deine Körperhaltung,
deine Bewegungen und Nicht-Bewegungen an.
Der Körper lügt nicht. 
Wo fließt deine Energie? Wo im Körper sind Blockaden?  Welche Gefühle formen deine Haltung und Bewegungen? 

Ich begleite und ermutige dich wieder mit deinem innewohnenden Potential in Verbindung zu kommen:

  • aufrecht, kraftvoll und geschmeidig

  • Bewegungsausdruck in alle Richtungen

  • freier Energiefluß

  • Körper, Gefühl, Verstand & Spirit in Harmonie

75 €

60 min


90 €

90 min


120 €

120 min


free flow

body awareness
personally and on ZOOM

Together we look in your body posture,
the way you move or don´t move.
Where in your body does your energy flow? Where are blocks? Which feelings do form your posture and movements?  

I coach and encourage you to connect with your potential again:

  • aligned, powerful, soft and flexible

  • expression of movement in all directions

  • free flow of energy

  • body, feelings, mind and spirit in harmony

feed back

"ein dickes Danke"
"eine große Bereicherung für mein Leben"





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