Core movement class with the GYROKINESIS® Method
Enjoy this excellent holistic core movement exercise class with the GYROKINESIS® Method, it can be expansion from within
You like to feel:
long & open
strong & flexible
finding ground & energy flow?
come - learn, train & enjoy!
The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method which coordinates movement, breath and mental focus. It is like a dance or a meditation in movement.
you re-learn:
to move in a natural and healthy way.
From your center, connected with your breath in 3 dimensions, in circles, spirals and waves.
This can:
- make your spine flexible again
- give your pelvis & all joints space to play :-)
- strengthen your core muscles
- opening your chest, lungs & heart
- let your energy flow gracefully
- give you a great body awareness
- give you joy of life :-)
For whom?
It is for all fitness levels, all ages, dancers & couch potatoes :-)
Or you feel stiff & tense in your body or spirit. Enjoy when there is again release, opening & energy flow.
The exercises are done on a stool and a mat.
GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.