Dance This brings you back to your body. Your body is always present. The body has a deep inner wisdom. If you surrender to that natural intelligence your body will find freedom and alivness. Allow your body to move like he needs to open up, get the joints smooth and fill all the muscels, fascia and cells with life energy. Experience the energy flowing again within. Feel your feelings and whatever is there and let it dance you. Feelings always change, like the weather, if you let them. Be astonished how they dance you: soft, wild, angry, passionate, sad, in love, beauty and silence. Blocked feelings can create unease and illness.